CIICESI Science Talk Highlights: The Right to Disconnect in the Digital Age

In a recent CIICESI Science Talk, our researcher Susana Machado discussed one of the most pressing issues in today’s work environment: the impact of hyperconnectivity on work-life balance and the emerging legal frameworks designed to protect employees' well-being.
CIICESI Science Talk Highlights: The Right to Disconnect in the Digital Age

The event shed light on topics such as the right to disconnect, the right to rest and leisure, and the challenges posed by constant connectivity. With the rise of new workplace diseases like techno-fatigue and burnout, there is an urgent need for solutions that allow workers to unplug and recharge.

One of the key themes was the growing global recognition of the right to disconnect—the right for employees to be free from work-related communications outside of working hours. This concept has gained traction as more workers experience the pressure of ubiquity in digital communication tools.

Countries worldwide are responding to these issues with different approaches. Portugal is leading the way with its duty of absence of contact legislation, which forbids employers from contacting workers after hours. This law is a significant step in protecting personal time and setting boundaries between professional and personal life. 

The discussion also covered how other nations are exploring similar laws to combat the mental health challenges stemming from overwork and constant availability. The Science Talk made it clear that addressing work-life balance through legislation and cultural shifts is crucial for ensuring sustainable work environments. As businesses increasingly rely on digital tools for productivity, finding ways to protect employees from over-connectivity has never been more important. 

The CIICESI Science Talk encouraged further dialogue on how to promote healthier work practices globally and reduce the negative impact of overwork.

For more insights from this event, stay tuned for upcoming talks and research initiatives from CIICESI.